Timing Is Everything: How Often You Should Receive Massage Therapy Sessions

While some massage therapy is better than none, if you want to maximize the benefits you reap from your massage therapy sessions, timing is essential. The frequency at which you receive massage therapy sessions and how soon after strenuous physical activity you receive massage therapy services can impact how much you recover from an injury and how great you feel. Massage Therapy Length The length of the massage therapy session is essential. [Read More]

Understanding Massage Therapy Options For Kyphosis

For most people, a diagnosis of kyphosis follows several years of persistent back pain and discomfort. If this is the case for you and you're struggling with treatment options for the curve in your spine, you should understand how neuromuscular massage therapy can help you to ease your symptoms and treat the condition. Here's a look at some of the benefits of massage therapy for kyphosis and a few of the methods often used. [Read More]

Experience The Health Benefits Of Okazaki Restorative Massage

Massage therapy has dozens of styles, known as modalities. Therapists typically are able to offer several kinds of massage in addition to the forms people probably most commonly think of. Swedish massage, which involves stroking and kneading to provide both relaxing and energizing effects. The kneading of muscles in deep-tissue massage relieves tightness and knots. A lesser-known modality you might find intriguing is called Okazaki restorative massage, which originated in Japan. [Read More]

Having Trouble Conceiving? Learn Three Issues That May Be Causing You To Be Temporarily Infertile

If you have been trying to have a baby for a few years with no success, you may be suffering from infertility. Infertility occurs for many different reasons, some of which can be treated quite easily. The following guide walks you three common reasons for infertility that you can change within a year to improve your chances of getting pregnant. Weight When you are overweight, you can sometimes become temporarily infertile because of ovulation issues that occur in your body when you do not maintain a healthy weight. [Read More]