Working at a desk all day can cause a lot of fatigue and muscle strain on the body. If you are currently dealing with soreness, tension in the body, and cramping or other types of pain, there are some options to try besides taking medication.
If you are not able to get up, walk around, and stretch out during the workday, or if you have been abnormally swamped lately with work, it is time to take out some time to help heal your body. Look into services for the following treatments in your local area.
Deep Tissue Full Body Message
A deep tissue massage that focuses on all points of the body is an important tool in getting pain relief from stress and helping to heal the body. The massage will focus on pressure points and areas that are affected by poor posture.
An hour massage for this treatment is ideal. If you have a specific problem area, like the shoulders or neck, ask about having the massage therapist focus on these areas. Massage helps to stimulate blood movement through the body, so it helps to heal the tissues that are fatigued.
Red Light Sauna
Infrared lighting is something that has become incredibly popular for the treatment of soreness and pain in the body and to help with easing fatigue. The sauna will help you sweat out toxins from the body and flush out water weight, while the red light is treating the body.
Cryogenic Pain Treatments
A cryogenic chamber is a freezing treatment that is used on the body, using sub-zero temperatures to help speed up the recovery in the tissues. Find a location that offers these services in your area and that has a chamber and professional staff that can run the machine safely to get started.
Working at a desk all day can cause a lot of problems for the body, and you may want to consider a chiropractor if you think that your body is out of alignment. There are many treatments and natural options to get relief from the sore muscles in your back and body from sitting at a desk for hours, and you may want to consider strengthening your core as well. Look into these options and consider putting massage treatments into your regular monthly care routine to help consistently improve your mobility and to get some muscle pain relief and tension reduction.