The gift of a massage

Understanding Massage Therapy Options For Kyphosis

Posted by on Aug 14, 2015 in Uncategorized | Comments Off on Understanding Massage Therapy Options For Kyphosis

For most people, a diagnosis of kyphosis follows several years of persistent back pain and discomfort. If this is the case for you and you’re struggling with treatment options for the curve in your spine, you should understand how neuromuscular massage therapy can help you to ease your symptoms and treat the condition. Here’s a look at some of the benefits of massage therapy for kyphosis and a few of the methods often used. How Massage Therapy Helps For people with kyphosis, the goal is to help strengthen the muscles that have been strained for so long in an effort to reduce pain and discomfort. Massage therapy can help with that and more. Most patients can see many benefits from this treatment plan: Improving circulation in the treated area, relieves muscle tension. Stretching tight, shortened muscles caused by the curve of the spine. Restoring the balance of muscle support along the spine. Improving spinal alignment and posture. What Massage Therapy Options Exist When you work with a massage therapist to target your kyphosis symptoms, you’ll find that he or she employs many different methods to help you ease your pain and discomfort. Some of those methods will be aimed at soothing pain in the muscle tissue, while other treatments will be targeted at improving your posture and spinal position. Many times, this type of massage therapy starts by stretching your spine. Place a rolled towel along your spine while lying flat on a table or on the floor. This towel provides support along your spine to stretch the muscles that support it on either side. A rolled towel is also sometimes used directly under your shoulders to help stretch the curve in your spine back the other direction. In mild cases of kyphosis, this may make a difference in its progression and help to reverse the symptoms when done in conjunction with other massage and physical therapy. You’ll also get some general focused massage to your neck, thorax muscles, spinal column, rib area and abdomen. Some therapists will also target your mid back, including your trapezius muscles, in an attempt to encourage more support and flexibility in those muscles. When it comes to addressing kyphosis, the goal is to help ensure support along your spine. The curve in the spine strains those muscles so much that they gradually weaken and lose integrity. This type of massage therapy can help to target your circulation in restorative efforts, strengthening that tissue to make it easier for your body to counter the curve in your spine. Talk with a massage therapist today about your therapeutic massage options. Contact a company like Mana Massage to get...

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Experience The Health Benefits Of Okazaki Restorative Massage

Posted by on May 31, 2015 in Uncategorized | Comments Off on Experience The Health Benefits Of Okazaki Restorative Massage

Massage therapy has dozens of styles, known as modalities. Therapists typically are able to offer several kinds of massage in addition to the forms people probably most commonly think of. Swedish massage, which involves stroking and kneading to provide both relaxing and energizing effects. The kneading of muscles in deep-tissue massage relieves tightness and knots. A lesser-known modality you might find intriguing is called Okazaki restorative massage, which originated in Japan. History Okazaki restorative massage is part of an entire integrated system of Japanese and other forms of martial arts and restorative healing techniques developed by Henry Seishiro Okazaki in the late 1920s. This man credited his diligent training in various martial arts in helping him recover from tuberculosis. The integrated system includes Chinese and Hawaiian elements as well as Japanese components. It can be particularly appealing to individuals who have participated in the martial arts and would like to expand their knowledge and experience in this realm. However, anyone who wants to experience the beneficial effects offered by this massage modality can do so.  Technique The most common forms of massage primarily involve use of the therapist’s hands to achieve beneficial effects. In Okazaki restorative massage, the therapist mainly uses the forearm and elbow. It’s a bit similar to acupressure, as the therapist focuses on specific pressure points. Instead of applying deep pressure with the fingers and hands, however, the therapist uses their elbow point. The forearm does the kneading, rubbing and stroking.  Purpose As with acupuncture and acupressure, Okazaki restorative massage is intended to enhance the movement of life energy by clearing energy blockages. Although this can sound like an intangible benefit, it is designed to have practical results. These results include: relieving stress reducing fatigue stimulating the mind energizing the body boosting circulation relieving chronic pain helping the body release and eliminate toxins recovering from serious illness A person with a serious health condition might include Okazaki restorative massage as part of a comprehensive treatment plan that includes conventional Western medicine and complementary therapy. What You Can Do Now Seek out a practitioner who offers Okazaki restorative massage like Stephen Parish Massage, if you believe it will help you achieve the benefits you want from massage therapy. Avoid eating for two hours before your appointments, and drink plenty of water afterward to flush toxins that your massage has helped to release. Look forward to feeling energized and healthier after your...

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Having Trouble Conceiving? Learn Three Issues That May Be Causing You To Be Temporarily Infertile

Posted by on Apr 28, 2015 in Uncategorized | 0 comments

If you have been trying to have a baby for a few years with no success, you may be suffering from infertility. Infertility occurs for many different reasons, some of which can be treated quite easily. The following guide walks you three common reasons for infertility that you can change within a year to improve your chances of getting pregnant. Weight When you are overweight, you can sometimes become temporarily infertile because of ovulation issues that occur in your body when you do not maintain a healthy weight. Going on a diet and getting regular exercise will not only help you improve your ovulation cycle, but it will also help you to have more energy and feel better about yourself. Exercise has also been shown to help with cardiovascular health and improvement in the production of reproductive hormones needed for conception. Stress Stress affects your body in many different ways. It can make you feel tired, grumpy, and even cause you to be distant from your loved one. When you are stressed, the chances of conceiving will be greatly diminished because you will create more of certain hormones, mainly epinephrine and cortisol, which are not needed when you are trying to conceive. In order to lower your stress levels, you may want to consider acupuncture or massage. This allows you to release tension in your muscles, which will help to make you more comfortable and happy. Neither of these relaxation options are painful, and they can be done many times throughout a month. Medications Some medications contain ingredients that can have a negative interaction with your reproductive hormones. When this negative interaction occurs, it can stunt your body’s ability to conceive. You should never stop taking a medication that is prescribed to you without getting your doctor’s permission, though. It could create a very dangerous situation for you if you did. If you are having difficulty becoming pregnant, you need to talk to your doctor to make sure you are healthy enough to go on a diet and if there are any medications that you can take as an alternative to any medications you are currently taking that may be causing your infertility. Once you maintain your stress levels and are able to get your body within a healthy weight range, you may be able to get pregnant. If you are still not able to get pregnant, there are other treatment options that the doctors can try to help you conceive the baby of your dreams.   Speak to a center like Awaken Integrative Wellness to learn more about the causes of...

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3 Different Massage Techniques That Offer Different Types Of Relief

Posted by on Apr 27, 2015 in Uncategorized | 0 comments

Getting a massage can be a great thing for you both physically and mentally, so choosing the right type of massage for your needs is very important. There are several different types of massages that are geared towards helping you with stress, relaxation, pain, stiffness, tightness, or multiple issues at one time. This article will talk about 3 different massage techniques that offer great relief for your different needs.  Swedish Massage The most common type of massage that people receive is a Swedish massage. This is a type of massage that use long strokes across your body to help with blood flow, relaxation, and stiff and sore muscles. This is a great type of massage for those who are suffering from sore or tight muscles, stress, or circulation issues. Your entire body can be massaged during a Swedish massage, or you can have the massage therapist focus on certain areas of your body that you feel need to be massaged the most.  Deep Tissue Massage A deep tissue massage is a great idea if you are suffering from severe muscle pain because it is going to help to get your connective tissues and your muscles back to where they need to be. This is done by pushing hard on the sore areas and knots in your body, and massaging them until they are no longer in knots or otherwise out of place. While this massage may feel somewhat painful as it is being performed, the end results are well worth it. Your muscles and deep connective tissues will no longer cause you extreme pain, and your body will feel as if it is back into alignment.  Hot Stone Massage A hot stone massage is an excellent massage for both relaxation and stiff or sore muscles. The hot stone massage is performed by placing hot stones on your body, and moving them around as the massage takes place. The massage therapist uses these stones to massage the areas of your body that you have requested to have massaged. The hot stones can help to calm and relax you, helping to receive emotional stress. The hot stones can also help physically by soothing the tight muscles that you have, and loosening them.  Whether you are getting a traditional Swedish massage, a deep tissue massage, or a hot stone massage at a place like MassageWorks Of Sarasota Inc, you are definitely going to get the personalized type of relief that you are...

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