The gift of a massage

Is Your Body Suddenly Feeling Its Age? 4 Ways Deep Tissue Massage Can Benefit You

Posted by on Sep 12, 2016 in Uncategorized | Comments Off on Is Your Body Suddenly Feeling Its Age? 4 Ways Deep Tissue Massage Can Benefit You

As you age, your body begins to change. Some of those changes can interfere with your ability to move properly. That’s where deep tissue massage comes in. Deep tissue massage can help you alleviate the pain and discomfort associated with tight muscles, as well as some medical conditions. Here are four ways that deep tissue massage can benefit you. Reduces Muscle Tension If you suffer from muscle cramps, deep tissue massage can help you relax. One of the benefits of deep tissue massage is that it focuses on the muscles that you’re having problems with. Deep tissue massage relieves muscle tension by improving circulation and restoring blood flow to the affected areas. Alleviates Chronic Pain Chronic pain can interfere with every facet of your life. If you’re on a pain management routine, deep tissue massage can enhance the effectiveness of the treatment you’re already receiving. As pressure is applied to your tissue through deep massage, the blood flow increases, which calms the pain receptors in that area. One of the benefits of deep tissue massage for chronic pain is that you don’t have to increase your pain medications. Instead, you can utilize a safe and natural way to alleviate the pain you’re experiencing. Helps with Insomnia If you suffer from insomnia, and you want to avoid prescription medications, deep tissue massages may be the answer to your sleep troubles. Massage therapy can relax your muscles and reduce tension, which will help you get to sleep faster and stay asleep longer. If you’re not getting the rest you need, talk to your doctor about deep tissue massage. Improves Your Flexibility As you age, your body becomes less flexible. That loss of flexibility can increase your risk of suffering from broken bones if you fall. Deep tissue massage can improve your flexibility, which will help you maintain a healthy body. Medical conditions such as arthritis can also interfere with your flexibility. Unfortunately, exercise can be painful when you suffer from arthritis. Deep tissue massage helps keep your muscles and tendons relaxed and improves your flexibility. It can also alleviate some of the pain and discomfort you might experience due to arthritis. If muscle and joint pain is keeping from your daily activities, you need to consider deep tissue massage. Because deep tissue massage is natural and non-invasive, you can use it to enhance the treatment plan that your health care practitioner has designed for...

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3 Groups Of People Who Benefit From Getting A Massage

Posted by on Jul 27, 2016 in Uncategorized | Comments Off on 3 Groups Of People Who Benefit From Getting A Massage

Many people choose to get a massage because it can be relaxing and fun. In fact, it is some people’s preferred method of rest and relaxation to do a spa day. Although everyone can benefit from a massage, there are groups of people that especially benefit from it.  1. Pregnant Women It is no secret that pregnancy can be uncomfortable. During this time many women experience back pain and hip pain. A prenatal massage can help to relieve any discomfort that the women might be feeling and allow them to relax more completely. In addition, a prenatal massage can be good for the baby. Many times the baby is sitting posterior, meaning their back is against the mother’s spine rather than forward. This can cause back pain for the mother and can complicate the delivery. Massage can help this. In some cases, the reason the baby is posterior is because the uterus is too tight. When you get a massage the therapist can help to relax the muscles around the uterus, which will allow the baby to turn so they are in the proper position. 2. Infants Newborn babies and infants experience a good deal of trauma and pain. The process of coming through the birth canal can be stressful and can leave some babies with back problems and even acid reflux. Infant massage is a great way to help relieve these problems. For instance, just rubbing the child’s back in a certain motion can help to relieve acid and can correct stomachaches. In addition, massaging different parts of the body, such as the feet, can help the child to sleep better. Children of all ages benefit from massage, but infants especially could use a good one. 3. Injured Individuals If you have been injured and are unable to exercise, you might consider getting a massage. When you exercise it encourages the lymphatic system to circulate more. This helps you to heal and to feel better. If you are unable to exercise, a massage may be the next best thing. A massage can get the lymphatic system moving so that you have more fluid moving throughout the body. Additionally, a massage will also be pleasurable, especially if you have an injury that is causing you pain. This is why many people get a massage after an injury. These are just three groups of people who benefit from getting a...

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4 Reasons To Receive Regular Massages

Posted by on May 18, 2016 in Uncategorized | Comments Off on 4 Reasons To Receive Regular Massages

Massages are often something people associate with a luxury trip to a spa, which is definitely something many people don’t often do regularly. Massages don’t have to be considered a luxury, but instead should be thought of as something that helps benefit your overall health. The only way this can happen is if you are receiving regular massages. A basic massage package isn’t very costly and is well worth it to provide you with multiple health benefits. Here are four main reasons to be receiving regular massages: Improve Your Heart Health: Studies have shown that your heart health is improved with regular massages, even if it’s only a 10 minute massage, because it helps to reduce your blood pressure. This is also beneficial for your mental health because lower blood pressure means you are less likely to become stressed in little situations, such as your child asking you multiple questions or a sales associate ringing you up for the wrong amount.  Boost Immune System: Those who receive regular massages are less likely to get sick as often. This is because massages help to boost the production of white blood cells, which are the cells that fight illnesses. Massages also help move your lymphs, which is what helps cells move through the body, as well as illnesses. The longer an illness is stuck in your system, the longer you will be sick, which is why opening up the lymphs is so important because it helps move illnesses move more quickly through your system. Utilize A Natural Painkiller: If you are in any kind of pain, massages are definitely a more natural way to help reduce the pain. This is because massages help release endorphins, which are natural painkillers for the body. This can help to reduce your need for medications, as well.  Help With Sleep: If you suffer from a lack of sleep, then this means you are less likely to be focused throughout the day. Lack of sleep also leads to weight gain and even depression. Improving your ability to sleep is highly important because of this. Massages definitely help promote your body’s ability to fall into a deep sleep because it relaxes the body. When you go to sleep in a tense state, you are less likely to fall into a deep sleep as well as be able to stay asleep during the night.  When you know these four reasons for regular massages, you can see why it’s almost critical for helping you maintain your overall health.  For more information, contact a local company like Gulf Coast Massage & Skin...

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Back Pain After Deadlifting? Try These 3 Massage Techniques

Posted by on Mar 7, 2016 in Uncategorized | Comments Off on Back Pain After Deadlifting? Try These 3 Massage Techniques

A deadlift is one of the most important lifts because it works so many muscles. It’s considered one of the “big three,” along with the squat and the bench press. It works out everything from your glutes and hamstrings, to rhomboids, lats and even your oblique muscles. However, it can be a stressful lift and give you back pain following a workout. Once you have made sure your lifting form is correct (by consulting a personal trainer) and can rule out bad form as a cause of pain, it’s time to seek out massage. Bodybuilders and powerlifters the world over understand the importance of massage. It keeps the muscles flexible and prevents injury. It can also be used to treat injury in the event that you do pull, strain, or damage muscle fiber or fascia. Here are three types of massage and what they are best for. Swedish Massage Swedish massage is incredibly popular because it is relatively gentle and also makes you feel awesome afterwards. The massage therapist will use two different hand techniques, effleurage and petrissage. Effleurage is the term for a long and sweeping type of movement. The masseuse runs their hands down the muscle in one direction, applying light pressure. They then reverse the direction and continue. Petrissage is the term for the more invasive movement. Here the masseuse will apply more pressure and begin to kneed and work the muscle. However, the pressure is still pleasant and not too severe. Swedish massage is a great type of massage to have after your workout. It won’t leave you sore the next day, so you can have them multiple times a week. It is best at preventing injury because it keeps muscles loose and limber. However, it only keeps muscles this way if they muscles and fascia are in good shape to begin with. If your muscle are very tight and there are knots, then you need to go deeper. Deep Tissue Massage This type of massage is not something that feels pleasant and is relaxing. However, it is the best at fixing troublesome muscle pain. The masseuse will really put deep pressure into your muscles with their knuckles, fingers, and even their elbows. The goal is to hit the sublayer of muscle and break up tight fascia. The fascia is the connective tissue that holds the muscles and keeps them bound together. People who lift weights can develop stiff and rigid fascia. This will restrict muscle movement, leading to tight muscles. The cycle is vicious and you will end up with a back so tight even walking is problematic. The best way to deal with this is to have a deep tissue massage where the fascia is loosened up and knots deep in the muscles are worked out. This is not a type of massage you will get several times a week. The day after a deep tissue massage you will feel sore. But this is a good soreness. The muscles and fascia have been stretched out and are in much better condition then before. Reflexology Reflexology is a bit different than the two types of massage mentioned above. It focuses on the foot and hand, as opposed to directly addressing muscles across the entire body. The concept revolves around the idea that there is...

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Timing Is Everything: How Often You Should Receive Massage Therapy Sessions

Posted by on Feb 23, 2016 in Uncategorized | Comments Off on Timing Is Everything: How Often You Should Receive Massage Therapy Sessions

While some massage therapy is better than none, if you want to maximize the benefits you reap from your massage therapy sessions, timing is essential. The frequency at which you receive massage therapy sessions and how soon after strenuous physical activity you receive massage therapy services can impact how much you recover from an injury and how great you feel. Massage Therapy Length The length of the massage therapy session is essential. For example, a study of patients who had suffered from neck injuries found that those who received hour-long therapy sessions recovered much more quickly than those who only received 30 minute sessions. Also, when taking into consideration other relaxation activities usually performed before and after the session, such as time spent in a sauna, you may need to schedule even more time. The Frequency Of the Sessions The frequency of the sessions is also critical. Patients who have received two or three sessions a week recover more quickly than those who only receive one session a week. Since you are injured, you should be taking it easy anyway and should try to free up your schedule for these treatments. How Soon After An Injury Shortly after sustaining an injury, you need to consult with your doctor and a massage therapist to determine if and when you should receive massage therapy. Depending on the severity of the injury, a massage might do more harm than good. However, if it is safe to receive a massage therapy session, the sooner you receive it, the more quickly you will recover from your injury. Receiving a deep tissue massage therapy session will reduce scar tissue. The Ideal Frequency Even When You Aren’t Injured Even if you are not recovering from an injury, you should think strategically about when you receive a massage. You may want to receive a session before your day begins so you’ll feel more energized. However, if you often feel a lot of aches and pains at the end of the day, it may be better to receive a massage at the end so that you can relax and more easily settle into bed. When you are not receiving treatments for pain, you will not need to have massages as frequently. You can reap the benefits of massages by visiting only once a week. However, if you want to feel like you are at your best, it would be better to still receive treatments more...

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Understanding Massage Therapy Options For Kyphosis

Posted by on Aug 14, 2015 in Uncategorized | Comments Off on Understanding Massage Therapy Options For Kyphosis

For most people, a diagnosis of kyphosis follows several years of persistent back pain and discomfort. If this is the case for you and you’re struggling with treatment options for the curve in your spine, you should understand how neuromuscular massage therapy can help you to ease your symptoms and treat the condition. Here’s a look at some of the benefits of massage therapy for kyphosis and a few of the methods often used. How Massage Therapy Helps For people with kyphosis, the goal is to help strengthen the muscles that have been strained for so long in an effort to reduce pain and discomfort. Massage therapy can help with that and more. Most patients can see many benefits from this treatment plan: Improving circulation in the treated area, relieves muscle tension. Stretching tight, shortened muscles caused by the curve of the spine. Restoring the balance of muscle support along the spine. Improving spinal alignment and posture. What Massage Therapy Options Exist When you work with a massage therapist to target your kyphosis symptoms, you’ll find that he or she employs many different methods to help you ease your pain and discomfort. Some of those methods will be aimed at soothing pain in the muscle tissue, while other treatments will be targeted at improving your posture and spinal position. Many times, this type of massage therapy starts by stretching your spine. Place a rolled towel along your spine while lying flat on a table or on the floor. This towel provides support along your spine to stretch the muscles that support it on either side. A rolled towel is also sometimes used directly under your shoulders to help stretch the curve in your spine back the other direction. In mild cases of kyphosis, this may make a difference in its progression and help to reverse the symptoms when done in conjunction with other massage and physical therapy. You’ll also get some general focused massage to your neck, thorax muscles, spinal column, rib area and abdomen. Some therapists will also target your mid back, including your trapezius muscles, in an attempt to encourage more support and flexibility in those muscles. When it comes to addressing kyphosis, the goal is to help ensure support along your spine. The curve in the spine strains those muscles so much that they gradually weaken and lose integrity. This type of massage therapy can help to target your circulation in restorative efforts, strengthening that tissue to make it easier for your body to counter the curve in your spine. Talk with a massage therapist today about your therapeutic massage options. Contact a company like Mana Massage to get...

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Experience The Health Benefits Of Okazaki Restorative Massage

Posted by on May 31, 2015 in Uncategorized | Comments Off on Experience The Health Benefits Of Okazaki Restorative Massage

Massage therapy has dozens of styles, known as modalities. Therapists typically are able to offer several kinds of massage in addition to the forms people probably most commonly think of. Swedish massage, which involves stroking and kneading to provide both relaxing and energizing effects. The kneading of muscles in deep-tissue massage relieves tightness and knots. A lesser-known modality you might find intriguing is called Okazaki restorative massage, which originated in Japan. History Okazaki restorative massage is part of an entire integrated system of Japanese and other forms of martial arts and restorative healing techniques developed by Henry Seishiro Okazaki in the late 1920s. This man credited his diligent training in various martial arts in helping him recover from tuberculosis. The integrated system includes Chinese and Hawaiian elements as well as Japanese components. It can be particularly appealing to individuals who have participated in the martial arts and would like to expand their knowledge and experience in this realm. However, anyone who wants to experience the beneficial effects offered by this massage modality can do so.  Technique The most common forms of massage primarily involve use of the therapist’s hands to achieve beneficial effects. In Okazaki restorative massage, the therapist mainly uses the forearm and elbow. It’s a bit similar to acupressure, as the therapist focuses on specific pressure points. Instead of applying deep pressure with the fingers and hands, however, the therapist uses their elbow point. The forearm does the kneading, rubbing and stroking.  Purpose As with acupuncture and acupressure, Okazaki restorative massage is intended to enhance the movement of life energy by clearing energy blockages. Although this can sound like an intangible benefit, it is designed to have practical results. These results include: relieving stress reducing fatigue stimulating the mind energizing the body boosting circulation relieving chronic pain helping the body release and eliminate toxins recovering from serious illness A person with a serious health condition might include Okazaki restorative massage as part of a comprehensive treatment plan that includes conventional Western medicine and complementary therapy. What You Can Do Now Seek out a practitioner who offers Okazaki restorative massage like Stephen Parish Massage, if you believe it will help you achieve the benefits you want from massage therapy. Avoid eating for two hours before your appointments, and drink plenty of water afterward to flush toxins that your massage has helped to release. Look forward to feeling energized and healthier after your...

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Having Trouble Conceiving? Learn Three Issues That May Be Causing You To Be Temporarily Infertile

Posted by on Apr 28, 2015 in Uncategorized | 0 comments

If you have been trying to have a baby for a few years with no success, you may be suffering from infertility. Infertility occurs for many different reasons, some of which can be treated quite easily. The following guide walks you three common reasons for infertility that you can change within a year to improve your chances of getting pregnant. Weight When you are overweight, you can sometimes become temporarily infertile because of ovulation issues that occur in your body when you do not maintain a healthy weight. Going on a diet and getting regular exercise will not only help you improve your ovulation cycle, but it will also help you to have more energy and feel better about yourself. Exercise has also been shown to help with cardiovascular health and improvement in the production of reproductive hormones needed for conception. Stress Stress affects your body in many different ways. It can make you feel tired, grumpy, and even cause you to be distant from your loved one. When you are stressed, the chances of conceiving will be greatly diminished because you will create more of certain hormones, mainly epinephrine and cortisol, which are not needed when you are trying to conceive. In order to lower your stress levels, you may want to consider acupuncture or massage. This allows you to release tension in your muscles, which will help to make you more comfortable and happy. Neither of these relaxation options are painful, and they can be done many times throughout a month. Medications Some medications contain ingredients that can have a negative interaction with your reproductive hormones. When this negative interaction occurs, it can stunt your body’s ability to conceive. You should never stop taking a medication that is prescribed to you without getting your doctor’s permission, though. It could create a very dangerous situation for you if you did. If you are having difficulty becoming pregnant, you need to talk to your doctor to make sure you are healthy enough to go on a diet and if there are any medications that you can take as an alternative to any medications you are currently taking that may be causing your infertility. Once you maintain your stress levels and are able to get your body within a healthy weight range, you may be able to get pregnant. If you are still not able to get pregnant, there are other treatment options that the doctors can try to help you conceive the baby of your dreams.   Speak to a center like Awaken Integrative Wellness to learn more about the causes of...

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3 Different Massage Techniques That Offer Different Types Of Relief

Posted by on Apr 27, 2015 in Uncategorized | 0 comments

Getting a massage can be a great thing for you both physically and mentally, so choosing the right type of massage for your needs is very important. There are several different types of massages that are geared towards helping you with stress, relaxation, pain, stiffness, tightness, or multiple issues at one time. This article will talk about 3 different massage techniques that offer great relief for your different needs.  Swedish Massage The most common type of massage that people receive is a Swedish massage. This is a type of massage that use long strokes across your body to help with blood flow, relaxation, and stiff and sore muscles. This is a great type of massage for those who are suffering from sore or tight muscles, stress, or circulation issues. Your entire body can be massaged during a Swedish massage, or you can have the massage therapist focus on certain areas of your body that you feel need to be massaged the most.  Deep Tissue Massage A deep tissue massage is a great idea if you are suffering from severe muscle pain because it is going to help to get your connective tissues and your muscles back to where they need to be. This is done by pushing hard on the sore areas and knots in your body, and massaging them until they are no longer in knots or otherwise out of place. While this massage may feel somewhat painful as it is being performed, the end results are well worth it. Your muscles and deep connective tissues will no longer cause you extreme pain, and your body will feel as if it is back into alignment.  Hot Stone Massage A hot stone massage is an excellent massage for both relaxation and stiff or sore muscles. The hot stone massage is performed by placing hot stones on your body, and moving them around as the massage takes place. The massage therapist uses these stones to massage the areas of your body that you have requested to have massaged. The hot stones can help to calm and relax you, helping to receive emotional stress. The hot stones can also help physically by soothing the tight muscles that you have, and loosening them.  Whether you are getting a traditional Swedish massage, a deep tissue massage, or a hot stone massage at a place like MassageWorks Of Sarasota Inc, you are definitely going to get the personalized type of relief that you are...

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