Is Your Body Suddenly Feeling Its Age? 4 Ways Deep Tissue Massage Can Benefit You

As you age, your body begins to change. Some of those changes can interfere with your ability to move properly. That's where deep tissue massage comes in. Deep tissue massage can help you alleviate the pain and discomfort associated with tight muscles, as well as some medical conditions. Here are four ways that deep tissue massage can benefit you. Reduces Muscle Tension If you suffer from muscle cramps, deep tissue massage can help you relax. [Read More]

3 Groups Of People Who Benefit From Getting A Massage

Many people choose to get a massage because it can be relaxing and fun. In fact, it is some people's preferred method of rest and relaxation to do a spa day. Although everyone can benefit from a massage, there are groups of people that especially benefit from it.  1. Pregnant Women It is no secret that pregnancy can be uncomfortable. During this time many women experience back pain and hip pain. [Read More]

4 Reasons To Receive Regular Massages

Massages are often something people associate with a luxury trip to a spa, which is definitely something many people don't often do regularly. Massages don't have to be considered a luxury, but instead should be thought of as something that helps benefit your overall health. The only way this can happen is if you are receiving regular massages. A basic massage package isn't very costly and is well worth it to provide you with multiple health benefits. [Read More]

Back Pain After Deadlifting? Try These 3 Massage Techniques

A deadlift is one of the most important lifts because it works so many muscles. It's considered one of the "big three," along with the squat and the bench press. It works out everything from your glutes and hamstrings, to rhomboids, lats and even your oblique muscles. However, it can be a stressful lift and give you back pain following a workout. Once you have made sure your lifting form is correct (by consulting a personal trainer) and can rule out bad form as a cause of pain, it's time to seek out massage. [Read More]