Massage therapy is a non-invasive procedure that offers many health benefits. Many people turn to massage therapy for relaxation and pain relief. However, some people are skeptical about massages because of the following myths.
Massage Therapy Is Only for the Muscles
Since massage involves the muscles, many people conclude that it is only used to address issues with the muscles. However, massage can do more for the body than simple muscle manipulation.
First, massage therapy stimulates your lymph nodes and promotes lymph flow throughout the body. This helps boost your immune system and reduces inflammation. Massage therapy also increases blood circulation. This allows nutrients to be spread throughout the body to facilitate natural healing.
Massage Therapy Flushes Toxins from the Body
There is no evidence to prove that massage flushes toxins from your body. Massage therapy promotes stagnant lymph flow and improves blood circulation. Over time, the effects of massage may manifest in the form of releasing toxins from your muscles. Additionally, persistent massage sessions also strengthen your immune system.
Massage Has to Be Painful
While some types of massage may cause discomfort, this may be because your muscles are tense. If your discomfort leads to severe pain, you should consult your therapist. The object of massage isn't to inflict pain but to promote relaxation and healing. You might feel soreness the next day but never think that an effective massage session is painful.
Massage Therapy Isn't for Pregnant Women
Many people believe that massage isn't for pregnant women. The truth is that massage therapy has health benefits for both the mother and the baby. Most women prefer massage therapy in the second and third trimesters. The treatment helps minimize anxiety, stress, depression, and pains during pregnancy.
Massage Effects Don't Last Long
Some think that the effects of massage therapy are temporary, especially if done to address pain relief. The truth is that massage helps program your muscles to be more robust and flexible. This minimizes the pain and stress your muscles receive in the future.
Therefore, the effects of massage are long-lasting and can be prolonged with frequent massage sessions. This is why professional athletes can push their muscles to perform extraordinarily.
If you want to experience the benefits of massage, search for a certified and reputable massage therapist. Compare the services of different massage experts to find one suited for you. It doesn't matter whether you want to relax, get pain relief, or release anxiety and stress; you can count on massage therapy.