3 Different Massage Techniques That Offer Different Types Of Relief

Getting a massage can be a great thing for you both physically and mentally, so choosing the right type of massage for your needs is very important. There are several different types of massages that are geared towards helping you with stress, relaxation, pain, stiffness, tightness, or multiple issues at one time. This article will talk about 3 different massage techniques that offer great relief for your different needs. 

Swedish Massage

The most common type of massage that people receive is a Swedish massage. This is a type of massage that use long strokes across your body to help with blood flow, relaxation, and stiff and sore muscles. This is a great type of massage for those who are suffering from sore or tight muscles, stress, or circulation issues. Your entire body can be massaged during a Swedish massage, or you can have the massage therapist focus on certain areas of your body that you feel need to be massaged the most. 

Deep Tissue Massage

A deep tissue massage is a great idea if you are suffering from severe muscle pain because it is going to help to get your connective tissues and your muscles back to where they need to be. This is done by pushing hard on the sore areas and knots in your body, and massaging them until they are no longer in knots or otherwise out of place. While this massage may feel somewhat painful as it is being performed, the end results are well worth it. Your muscles and deep connective tissues will no longer cause you extreme pain, and your body will feel as if it is back into alignment. 

Hot Stone Massage

A hot stone massage is an excellent massage for both relaxation and stiff or sore muscles. The hot stone massage is performed by placing hot stones on your body, and moving them around as the massage takes place. The massage therapist uses these stones to massage the areas of your body that you have requested to have massaged. The hot stones can help to calm and relax you, helping to receive emotional stress. The hot stones can also help physically by soothing the tight muscles that you have, and loosening them. 

Whether you are getting a traditional Swedish massage, a deep tissue massage, or a hot stone massage at a place like MassageWorks Of Sarasota Inc, you are definitely going to get the personalized type of relief that you are seeking.