As you age, your body begins to change. Some of those changes can interfere with your ability to move properly. That's where deep tissue massage comes in. Deep tissue massage can help you alleviate the pain and discomfort associated with tight muscles, as well as some medical conditions. Here are four ways that deep tissue massage can benefit you.
Reduces Muscle Tension
If you suffer from muscle cramps, deep tissue massage can help you relax. One of the benefits of deep tissue massage is that it focuses on the muscles that you're having problems with. Deep tissue massage relieves muscle tension by improving circulation and restoring blood flow to the affected areas.
Alleviates Chronic Pain
Chronic pain can interfere with every facet of your life. If you're on a pain management routine, deep tissue massage can enhance the effectiveness of the treatment you're already receiving. As pressure is applied to your tissue through deep massage, the blood flow increases, which calms the pain receptors in that area. One of the benefits of deep tissue massage for chronic pain is that you don't have to increase your pain medications. Instead, you can utilize a safe and natural way to alleviate the pain you're experiencing.
Helps with Insomnia
If you suffer from insomnia, and you want to avoid prescription medications, deep tissue massages may be the answer to your sleep troubles. Massage therapy can relax your muscles and reduce tension, which will help you get to sleep faster and stay asleep longer. If you're not getting the rest you need, talk to your doctor about deep tissue massage.
Improves Your Flexibility
As you age, your body becomes less flexible. That loss of flexibility can increase your risk of suffering from broken bones if you fall. Deep tissue massage can improve your flexibility, which will help you maintain a healthy body. Medical conditions such as arthritis can also interfere with your flexibility. Unfortunately, exercise can be painful when you suffer from arthritis. Deep tissue massage helps keep your muscles and tendons relaxed and improves your flexibility. It can also alleviate some of the pain and discomfort you might experience due to arthritis.
If muscle and joint pain is keeping from your daily activities, you need to consider deep tissue massage. Because deep tissue massage is natural and non-invasive, you can use it to enhance the treatment plan that your health care practitioner has designed for you.